Tuesday, October 23, 2012

Health Benefits of Super Greens

Super greens are leafy green vegetables that have extremely dense flavors and are colored in a very dark green. Nutrients that can be found in these types of vegetables are generally much higher than other types of vegetables.

Vegetables such as kale, chard or broccoli are able to offer up much more nutrients with far fewer calories than other forms of vegetables. Keeping an eye out for just dense and nutrient rich vegetables will help you to supercharge your diet and also get the most amount of nutrients into your diet.

Super greens can come in a few different forms, some people choose to liquefy (Through juicing) so that they can get a lot of nutrients at once. There are also supplements that contain these greens in powder form so you can simple add a few tablespoons in the morning in water and 'jumpstart' your day. Making sure that you get a daily supply of supergreens can give you amazing benefits and help you to digest much better.

These greens contain phytonutrients which are an excellent source of fiber and have special digestive enzymes.

The fiber will help you to have regular bowel movements and keep your colon healthy. Having a regular diet of fiber will help you to reduce your risk for cancer and make sure that you can continue being 'regular'.

If you avoid getting fiber in your diet your risk for potentially developing any type of colon cancer will go up exponentially. Super greens are a great source of fiber so by supplementing with these or including them in your diet you can help to reduce your risk for cancer.

The tissue healing comes from extracts of the chlorophyll which is found in super greens. By eating supergreens regularly, you can stimulate growth in new skin cells to help heal wounds and also to work at treating wounds directly. Not to mention having great skin as well.

Super greens have been used in herbal medicine in order to help stimulate the growth of new skin and it's your wounds when they're placed on wounds directly.

One of the most famous applications of super greens in order to heal wounds is a study that was conducted by French scientists who used alfalfa to reduce damage tissue which is caused by radiotherapy. Regular use and ingestion of alfalfa helped patients to recover and it is still used as a treatment to this day to help to recover skin cells and heal wounds faster.

As you can see there are some really big benefits to getting super greens into your diet. They are low in calories, high in nutrients and will make you feel great.

June Beezy aka Jibran Qazi is the founder of Joyous Greens. A greens supplement that contains 15 of the world's leading super foods such as Acai, Alfalfa, Kale, Quinoa and more.

Article Source: http://EzineArticles.com/?expert=June_Beezy